As the saying goes, you are what you eat. Your body relies on the food you consume to provide it with the necessary nutrients to function properly. However, not all foods are created equal. Some foods are packed with nutrients that can help fuel your body and keep it healthy, while others are high in empty calories that provide little to no nutritional value. In this post, we’ll explore the importance of food nutrients and how they can help you fuel your body for optimal health. What Are Nutrients? Nutrients are substances found in food that provide your body with the energy, building blocks, and other essential components it needs…